The C2Max Dual Source Carb Mix in PowerBar® PowerGel™ Shots Energy Chews is designed for rapid absorption and transport of energy to working muscles to help improve endurance performance.

• Consume 1 to 2 PowerGel™ Shots Energy Chews pouches with a minimum of 16 ounces of water per hour of training or racing.
• Take into consideration that PowerGel™ Hydro Cola flavor contains 75 mg of caffeine per pouch.

Carbohydrates

Consume 30-90 grams of C2Max Dual Source Carb Mix-containing products per hour of activity (1)

• Target: Up to a 2-3 hrs session/race, 30-60g/hr
• Target: For sessions/races longer than 2-3 hrs, 30-90g/hr
• For best results, start consuming soon after starting exercise and then regularly throughout
• Mix and match from the following C2Max Dual Source Carb Mix-containing products to hit your target hourly carb intake range – see note immediately below about caffeine-containing products

Caffeine

Target: Latest evidence-based guidelines suggest approximately 3 mg of caffeine per kg bodyweight for endurance performance improvement before or during endurance activities (2).

• For a 50kg (110 lb) person, 150mg from all sources (food, beverage, etc.)
• For a 75kg (165 lb) person, 225mg from all sources (food, beverage, etc.)
• For a 100kg (220 lb) person, 300mg from all sources (food, beverage, etc.)

Suggestions:

• Practice and Train Your Gut
• Always try first in training to see what works best for you
• Recent research suggests you may be able to train yourself to consume more with practice (3)

Cola (75mg Caffeine)

Ingredients

C2 Max Dual Source Carb Mix (Sugar, Glucose Syrup (Wheat), Invert Sugar), Water, Gelatin, And 2% Or Less Of : Ci Tri C Acid, Sodium Citrate, Glycerin, Carrageenan, Locust Bean Gum, Malt Extract, Carrot Juice (Color), Natural Flavors, Licorice E X Tr Ac T, Sorbi Tol, Coconut And/or Pal M Kernel Oil, Carnauba Wax, Caffeine. Made On Equipment That Also Processes Milk.

Orange

Ingredients

C2max Dual Source Carb Mix (Glucose Syrup (Wheat), Sugar, Invert Sugar), Water, Gelatin, And 2% Or Less Of: Citric Acid, Tartaric Acid, Malic Acid, Glycerin, Orange Juice Concentrate, Sodium Citrate, Sodium Ascorbate, Palm Oil, Carnauba Wax, Carrageenan, Locust Bean Gum, Natural Flavors, Curcumin (Color), Carrot Juice (Color). Made On Equipment That Also Processes Milk.

Raspberry

Ingredients

C2max Dual Source Carb Mix (Sugar, Invert Sugar, Glucose Syrup (Wheat)), Water, Gelatin, And 2% Or Less Of: Citric Acid, Tartaric Acid, Malic Acid, Glycerin, Raspberry Puree, Raspberry Juice Concentrate, Natural Flavors, Sodium Citrate, Sodium Ascorbate, Palm Oil, Carnauba Wax, Carrageenan, Locust Bean Gum, Carrot Juice (Color). Made On Equipment That Also Processes Milk.

Nutrition Facts

Cola (75mg Caffeine)

1 serving per pouch. Serving Size 1 pouch (60g)
Amount per serving
Calories: 210, Total Fat 0g (0% DV), Sodium 20mg (1% DV), Total Carbohydrate 48g (15% DV), Total Sugars 36g, Incl. 36g Added Sugars (68% DV), Protein 4g.
Not a significant source of sat fat, trans fat, cholesterol, dietary fiber, vitamin D, calcium, iron and potassium.

Orange

1 serving per pouch. Serving Size 1 pouch (60g)
Amount per serving
Calories: 210, Total Fat 0g (0% DV), Sodium 30mg (1% DV), Total Carbohydrate 48g (15% DV), Total Sugars 36g, Incl. 36g Added Sugars (72% DV), Protein 4g, Vitamin B6 (10% DV).
Not a significant source of sat fat, trans fat, cholesterol, dietary fiber, vitamin D, calcium, iron and potassium.

Raspberry

1 serving per pouch. Serving Size 1 pouch (60g)
Amount per serving
Calories: 210, Total Fat 0g (0% DV), Sodium 30mg (1% DV), Total Carbohydrate 48g (15% DV), Total Sugars 34g, Incl. 34g Added Sugars (68% DV), Protein 4g, Vitamin B6 (10% DV).
Not a significant source of sat fat, trans fat, cholesterol, dietary fiber, vitamin D, calcium, iron and potassium.